Individual Psychotherapy can help you discover your strengths, be creative, have harmonious relationships and create unimagined possibilities for your daily life and future. Sometimes in life we are challenged by tough decisions, tense relationships, unexpected life transitions, and lack of direction.
 Therapy will help you find your own life lessons, and allow you to gain deeper perspective and fuller wisdom from your own experiences. You can turn life’s struggles into opportunities for growth that will actually lead to a more fulfilling life and become who you are meant to be.

• Every therapy session is unique and tailored to each individual and their specific goals. It is standard for therapists and clients to discuss the primary issues and concerns in your life during therapy sessions.
• Duration:
• An individual session lasts 50 minutes​
• Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth.
• ​There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. “Homework” is an important process and practice that integrates what you learn in session with how you live your life out of session.
• For therapy to be most effective you must be an active participant, both during and between the sessions. People seeking psychotherapy are curious about their emotional wellbeing, committed to their wellbeing and willing to work towards greater self-awareness and personal growth​